DATE: 01 July 2026
EVENT: Wellness Session for Teachers
THEME: Teacher Wellness and Mental Health
CLASS & SECTION: Teachers of Junior School and Senior School
LEARNING OUTCOMES:
1. Teachers gained awareness about depression, stress, and psychological disorders.
2. Teachers learned practical techniques to improve mental well-being and manage
stress effectively.
A wellness session was conducted for teachers to create awareness about depression,
stress, and psychological disorders, emphasizing the importance of mental well-being.
The session included breathing exercises, a motivational video, and several hands-on
activities that encouraged relaxation, self-reflection, and effective stress management. It
was an engaging and enriching experience for all participants.